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After Birth Support

Help my partner or family understand

Sometimes the hardest part is explaining what you need without sounding angry, guilty or overwhelmed. Choose a message to share.

Message to my partner

A clear, kind message you can share.

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Message to family

Ask for the right kind of help.

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What I need today

Name one specific thing that would help most.

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What helps and what does not

Gentle guidance on what to say, what not to say and how to help.

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Create support planBack to After Birth Support