What would help most?
Choose the area you need help with. You do not need to have had a traumatic birth to need support.
Choose what you need
My body is recovering and I have questions
Pain, bleeding, healing, stitches, pelvic floor or feeling unwell.
Feeding feels hard
Breastfeeding, bottle feeding, expressing, pain, pressure or worry.
I feel overwhelmed or unlike myself
Anxiety, low mood, intrusive thoughts, panic or feeling disconnected.
I am exhausted and need help
Sleep, coping, support and asking somebody to step in.
I need help before leaving hospital
Discharge questions, medication, follow-up and who to contact.
My partner or family need words too
Helping them understand what you need after birth.
Next helpful step