What would help most?
You do not need to have had a traumatic birth to need support. The time after birth can feel physically, emotionally and practically overwhelming, even when everything looks "fine" from the outside.
Hear Her First does not replace your midwife, health visitor, GP or urgent care. It helps you find the words, ask clear questions and work out what support to seek.
Postnatal warning signs
Seek medical advice without delay if you have sudden or very heavy bleeding, bleeding that gets worse, fever, shivering, unpleasant-smelling discharge, severe abdominal, pelvic or perineal pain, chest pain, shortness of breath, leg swelling or tenderness, a severe or ongoing headache, changes in vision, or if something feels seriously wrong.
If you feel very low, anxious, restless, confused, disconnected from reality, hear or see things that are not there, or have thoughts of harming yourself, your baby or someone else, seek urgent help now. You are not wasting anyone’s time.
Pain, bleeding, healing, stitches, pelvic floor and feeling unwell.
Tearful, anxious, numb, angry or not feeling like yourself.
Painful, confusing or exhausting · whatever feeding looks like for you.
When sleep, recovery and constant care make everything feel heavier.
Find the words to explain what you need.
When you are not sure whether to worry or ask for help.
Write down what you want to say before you go.
Emotional support between partners after birth.
UK support routes, organisations and helplines.